A sports injury can be caused by an accident, impact, poor training practices, strength imbalances, repetitive motions, improper equipment, lack of conditioning, or insufficient warm-up and stretching. Some sports problems are acute injuries, the result of a sudden event that causes very noticeable symptoms. Others are chronic or overuse conditions that may have a specific pain-causing event but have pain that persists over a longer duration of time. Most sports injuries involve one or more of the types of musculoskeletal injuries described above. The joints are particularly susceptible because a person’s body places significant demands on them. Joints must provide both stability and flexibility, and they are complex structures that include several interconnected parts.
Visit our Sports Injury Health Topic for a list of conditions, symptoms, treatments and tests concerning men’s health, as well as great advice and information articles. Physiotherapy treatment can settle many Achilles tendon problems, though if the tendon is completely torn, surgery may be needed. An ultrasound or MRI is best to diagnose an Achilles tendon injury. Redness at the injury site can be due to inflammation, or to an abrasion, allergy, or infection. If you have unexplained skin redness, particularly if the area is also hot to the touch, you should be evaluated by a medical professional. Sports injury symptoms can come on quickly at the point of injury or may appear gradually over the course of a few hours or days.
“To be honest with you, I would have to be, like, convinced by everybody in the locker room when I go back there that he should play. It’s not worth it. It just isn’t,” Scheyer said. “Again, he was swollen already. It’s not about being ready to go tomorrow. That’s not the most important thing for us. We’ve got to see if we can get him right for this run that we can make in the tournament. And after that game last month Cifuentes described Chair as one of the league’s best players. The 27-year-old winger missed the beginning of the season, and the whole of pre-season, with a back problem and then injured his knee after just five appearances in October.
Reducing your risk of sports injuries
- According to the Centers for Disease Control and Prevention (CDC), many sports-related injuries are predictable and preventable.[41] Some prevention techniques are listed below.
- Seeking medical attention from a healthcare professional is crucial for effective assessment and guidance in managing sports injuries.
- The injury occurs when the muscle is stretched beyond its limit, tearing the muscle fibers.
- Typically no individual body area will require continued ice application for greater then minutes.
- Anyone is susceptible to a sports injury, but there are various risk factors that can raise your likelihood of getting injured when doing physical activities.
- That means they may push themselves to injury more easily than adults or teenagers.
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Exercise programs for older adults should include activities to promote flexibility and agility visit site as well as those for strengthening and aerobic conditioning. Older adults are more likely to injure themselves than younger people who are participating in the same sport. Some sports have specific guidelines about the amount of time that child athletes can practice or play. For example, in baseball, pitch counts based on the pitcher’s age have been established. Some athletes overly train one set of muscles without equally strengthening the opposite group of muscles, resulting in imbalances that can contribute to injury.
Acetaminophen is usually effective for pain but does not reduce inflammation. If pain is severe or persists for more than 3 days, a medical evaluation is recommended. Treatment of sports injuries is similar to treatment of non-sports injuries. Sports injuries are more likely when people do not warm up properly (exercising at a relaxed pace before an intense workout—see Warming up). Sports that include tackling or collisions (such as rugby) as well as those that demand sudden jumps or rapid changes in direction (such as basketball) are more likely to cause sports injury. Professionals can help identify underlying issues that may increase the risk of re-injury and provide strategies to address them, reducing the chances of future injuries.
Calf injuries
The process of injury and recovery can help teach us greater respect for our bodies — their limits, as well as their amazing healing abilities. Injuries in sports can happen suddenly, or they can develop slowly over time. Repetitive strain injuries happen when you repeatedly overuse a body part. Any injury can become chronic (long-lasting) if it doesn’t heal well.
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Diagnosis and Tests
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Overuse injuries are often due to faulty technique, but people with overweight or obesity may be at increased risk for overuse injuries caused by the increased load on the bones and joints. An example of an improper technique is running along the same side of a banked road. Repeatedly hitting the slightly higher surface with the same foot results in different forces being applied to the right and left hips and knees. This difference in forces increases the risk of injury on the side striking the higher surface and changes the forces acting on the other leg, risking injury to it as well. Some symptoms of sports injuries include pain, swelling, stiffness, redness or discoloration, confusion, or headache.
